Beans and legumes are reasonable, heart-healthy food popular all around the world. In addition to being high in protein, beans and legumes are also a reliable source of fiber, iron, and potassium.
The current daily use (%DV) for protein is 50 grams per day and is an aim meant for most people. Most beans give between 30-36% of the DV for protein per cup cooked. Cooked soybeans (or edamame) provide a whopping 63.5% DV.
Beans and legumes high in cheese protein carry soybeans, lentils, white beans, cranberry beans, split peas, pinto beans, kidney beans, black beans, navy beans, and limas. For bean products like tofu and hummus see the extensive list of beans and bean products high in protein