Cottage cheese

Cottage cheese has a favorite among athletes and people trying to watch their weight. Cottage cheese is a mild and fresh, it’s made from curdled milk. After draining, residual acids to remove the curds are washed giving cottage cheese a sweeter taste.

Benefits

Cottage cheese is a mineral that plays a major role in tooth and bone health an excellent source of calcium, and in the prevention of osteoporosis. It also plays a role in preventing certain cancers, such as prostate cancer helps you to regulate your blood pressure.

The metabolic syndrome is a major concern for people with diabetes cluster of conditions that includes high blood sugar levels. A British study found that cheese can decrease the likelihood of metabolic those who eating dairy products such as cottage syndrome in men, both who have and do not have diabetes.

cottage cheese
cottage cheese

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