Cottage cheese has a favorite among athletes and people trying to watch their weight. Cottage cheese is a mild and fresh, it’s made from curdled milk. After draining, residual acids to remove the curds are washed giving cottage cheese a sweeter taste.
Cottage cheese is a mineral that plays a major role in tooth and bone health an excellent source of calcium, and in the prevention of osteoporosis. It also plays a role in preventing certain cancers, such as prostate cancer helps you to regulate your blood pressure.
The metabolic syndrome is a major concern for people with diabetes cluster of conditions that includes high blood sugar levels. A British study found that cheese can decrease the likelihood of metabolic those who eating dairy products such as cottage syndrome in men, both who have and do not have diabetes.