What is halloumi?
Halloumi can be consumed raw but is absolutely delicious cooked – it has a high melting point, making it excellent for grilling or frying.
To make halloumi, milk is warmed and rennet or vegetarian protine foods rennet is joined. Once cooled, the curds and whey naturally separate.
The curds are then left to firm up, after which they are poached in the original whey with a little salt, and then kept in brine in order to preserve the cheese for longer.
Rich in protein
Halloumi is a great expert of cheese protein, collecting 7 grams into a 1-ounce (28-gram) serving ( 1 ). Protein is essential for many aspects of health, including hormone production, immune function, and tissue repair
Halloumi is a great source of calcium, but it’s great in salt and lipid. Discover what a healthy portion size looks like and how it can fit into a balanced diet.
Halloumi Cheese Calories and Nutrition per Serving (1 Serving=1 Serving/80g)