Halloumi Cheese Protein

What is halloumi?

Halloumi is a cheese that originates from Cyprus. It’s a semi-hard cheese, unripened, brined cheese that can be made from cow, sheep, or goat’s cheese, and has quite a salty flavor.

Halloumi can be consumed raw but is absolutely delicious cooked – it has a high melting point, making it excellent for grilling or frying.

To make halloumi, milk is warmed and rennet or vegetarian protine foods rennet is joined. Once cooled, the curds and whey naturally separate.

The curds are then left to firm up, after which they are poached in the original whey with a little salt, and then kept in brine in order to preserve the cheese for longer.

Rich in protein

Halloumi is a great expert of cheese protein, collecting 7 grams into a 1-ounce (28-gram) serving ( 1 ). Protein is essential for many aspects of health, including hormone production, immune function, and tissue repair

Halloumi is a great source of calcium, but it’s great in salt and lipid. Discover what a healthy portion size looks like and how it can fit into a balanced diet.

Halloumi Cheese Calories and Nutrition per Serving (1 Serving=1 Serving/80g)


Calories 253
Protein 16.7
Carbohydrate 1.3
Fat 19.7
Fiber 0
Alcohol 0

Leave a Reply

Your email address will not be published. Required fields are marked *