For vegetarians or anyone simply resembling to get more cottage cheese protein into their diet, cheese can be a good choice, but which are the healthiest choices? Here is a list of 20 many kinds of cheese that provide the most utmost protein per oz or half cup.
A measure of cheese is typically similar to a thin slice that would cover a piece of toast.
The popular daily value (%DV) for protein is 50 grams per day. Cheeses high in protein combine ricotta, low-fat cottage cheese, Parmesan, Romano, non-fat cheddar, gruyere, low-fat Swiss, fontina, and more.
In general, cheeses that are low in fat will give more cheese protein per serving, however, this is not continually the case. For added high protein foods, see the sections on vegetarian protein foods, beans high in protein, grains high in protein, and nuts high in protein.