Nuts and Seeds High in Protein

Nuts and seeds are a heart-healthy lunch. Almonds, in particular, have been confirmed to lower cholesterol. In addition to being a good source of fiber and healthy fats, nuts can also be a reliable source of protein.
The current Daily Benefit (%DV) for protein, Beans High In Protein is 51 grams per day. One ounce (1oz) of nuts or seeds is typically similar to a handful, or 1.5-3 tablespoons. Most nuts produce between 9-18% DV of protein per 1oz handful.
High in protein nuts and seeds combine hemp seeds, pumpkin seeds, peanuts, almonds, pistachios, sunflower seeds, flax seeds, sesame seeds, chia seeds, cashews, and more.

Nuts and Seeds High in Protein
Nuts and Seeds High in Protein

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