Protein In Cheddar Cheese

Protein in Cheddar Cheese. An excellent source of protein, a single cup of cheddar cheese contains 60% of recommended daily values or 30.2 grams of protein. In addition, cheddar cheese is also a source of complete protein, meaning it abundantly contains all 9 essential amino acids. Cheese Protein: 30.19 g. Tryptophan: 0.72 g.

 

Popular Sizes of Regular Cheddar Cheese

 

Prot(g)
 1 slice 6.97
 1 oz 7.06
 1 cubic inch 4.23
 1/4 cup diced 8.22
 1/4 cup shredded 7.03

 

 

Other Popular Types of Cheddar Cheese

 

Prot(g)
Nonfat or Fat-Free Cheddar Cheese
 1 slice 4.72
 1 oz 6.30
 1 cubic inch 3.64
 1/4 cup diced 7.88
 1/4 cup shredded 6.36
 

Low Fat Cheddar Cheese

 

 1 slice 6.82
 1 oz 6.90
 1 cubic inch 4.14
 1/4 cup diced 8.04
 1/4 cup shredded 6.88
 

Reduced-Fat Cheddar Cheese

 

 1 slice 5.98
 1 oz 4.99
 1 cubic inch 3.08
 1/4 cup diced 6.16
 1/4 cup shredded 4.97
 

Low Sodium Cheddar Cheese

 

 1 slice 4.66
 1 oz. 6.29
 1 cubic inch 4.00
 1/4 cup diced 7.77
 1/4 cup shredded 6.27

 

 

Other Common Suggestions

 

Prot(g)
 1 slice Imitation American Cheddar Cheese 3.51
 1/4 cup Reduced Fat Sharp Cheddar Cheese 7.00
 1/4 cup Mild Cheddar Cheese 7.00
 1 1/4″ cube Medium Cheddar Cheese 7.00
 1/4 cup Mild Cheddar & Monterey Jack Cheese 7.00
 1 oz 75% Reduced Fat Cheddar Cheese 9.00

 

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