Protein in Ricotta Cheese

The favorite option for the term “Ricotta Cheese” is 1/4 cup of Ricotta Cheese (Part Skim Milk) which has about 7 grams of protein. The quantity of cheese protein for a variety of types and the following sizes of Ricotta Cheese is shown below.

Popular Types of Ricotta Cheese

Prot(g)

Part-Skim Ricotta Cheese

 1/4 cup 7.00
 1/2 cup 14.01
 1 cup 28.02
 1 oz 3.23

Whole Milk Ricotta Cheese

 1/4 cup 6.92
 1/2 cup 13.85
 1 cup 27.70
 1 oz 3.19

Other Common Suggestions

(1/4 cup serving)
Prot(g)
 Light Ricotta Cheese 5.00
 Low Fat Ricotta Cheese 6.00
Fat-Free Ricotta Cheese 10.00

 

Foods related to Ricotta Cheese:
Cottage Cheese Feta Cheese Mozzarella Cheese Parmesan Cheese
Cheese

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