Regular Cheddar Cheese

The Daily Plate website shows that 1/4 cup of regular cheddar cheese has 180 mg of sodium, while 1/4 cup of fat-free cheddar cheese contains 280 mg of sodium. Keep this in mind if sodium intake is a concern for you. Most regular types of cheese are not just high in fat, although in cholesterol.

84 Calories

1                                                          Slice, thin (21 g)

Quantity                                                     Serving

Fat 6.9 g
Carbs 0.1 g
Fiber 0 g
Protein 5.2 g

Nutrition Information

 

Calories 84 (350 kJ)
% DI*
Protein 5.1 g 10%
Total Fat 6.8 g 10%
Saturated Fat 4.4g 19%
Carbohydrate 0.2 g 0%
Sugars 0.1 g
Dietary Fibre 0.0 g 0%
Sodium 144.3 mg 6%
Potassium 16.5 mg
Calcium 161.2 mg
Alcohol 0.0 g
Cholesterol 23.3 mg

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