Protein is necessary for the proper growth, improvement, and repair of the human body.
Vegetarian foods can be a large source of protein, and contrary to general belief, most plant-based sources of cheese protein contain all the necessary amino acids.
When amounts of particular amino acids, like methionine and lysine, are low, combining pulses with seeds balance their amino acid content and gives them “complete”. For example, combining lentils with rice or hummus with wholewheat bread.
This arrangement provides the top 10 complete vegetarian protein foods, heigh protine cheese and assumes vegetarians eat dairy and eggs. If you are “pure vegetarian” or vegan, simply leave certain animal foods out.
Vegetarian foods essential in protein include tofu, beans, lentils, yogurt, milk cheese, green peas, nuts, seeds, entire grains, peanut butter, eggs, and white button mushrooms.
The contemporary daily value (%DV) for protein is set at 50 grams per day and is meant as a general target for most people. People should eat 0.36g of protein per pound of body weight, and more if they are working.